Gymnastics
Law Supersports offers an elite Gymnastics program where athletes are able to hone their skills in a fun and individualized setting. We offer the whole gymnastics experience in your own private setting.
Lineup march in, ballet warm up, skills and combo workout, salute at the end.
Level progression
Purple Diamond (Beginning)
Vault - Tight body hold
Bars - Jump front support, 30 second chin hold, pull over, cast, cast away
Beam - Walk forward and back, kicks, jumps straight, lever
Floor - Straddle roll, back roll to push up, handstand, cartwheel, bridge walk, round off, body shapes, splits
Pink Diamond (Intermediate)
Vault - Handstand Flatback
Bars - Chin hold pullover, glide, cast backhip circle, jump straddle dismount, cast straddle dismount.
Beam - Cartwheel, handstand, cartwheel handstand dismount, tuck jump.
Floor - Backbend stand up, handstand roll, straight arm back roll, handstand bridge, bridge kick over
Blue Diamond (Intermediate / Advanced)
Vault - Handstand flat back
Bars - Double back hip, front hip, kip, cast squat on
Beam - Leaps, full turn, split jumps
Floor - Front and back walkovers, round off punch, 10 hand walks, press to straddle, standing straddle to handstand
Black Diamond (Advanced)
Vault - Front handspring
Bars - kip to front hip circle, cast to handstand, free hip circle
Beam - Walkovers, leaps, jump combos
Floor - Back handspring, front handspring, aerial, back extension, press to handstand
As each athlete progresses they receive a level colored leotard to wear at class. Athletes will compete in a mock meet every 10 weeks, during which they will receive a score and a medal.
Our gymnastics program requires weekly classes or private lessons
Gymnastics coaching $50 equipment charge. Weekly lessons require athletes to have equipment at location.